The ALEXANDER TECHNIQUE is a method of unique importance. Not only can the practitioner help in curing and healing many ailments, but by becoming aware of habits that are not advantageous, and changing to a new set of use, one can be liberated from cyclic behaviour that in the end can simply wear us out. This teaching element will help prevent, to a high degree, any recurrence of these pains.

An ALEXANDER session is time out – physical mental and emotional – providing release and relief, a freer sense of movement and a lightness of being that will enhance your performance, be it in sport, work entertainment or relationships and happiness.

Francis Hanna has studied and worked with the The ALEXANDER TECHNIQUE for five years. Upon qualifying he has taken over the practice from his teacher Zvi Lavie, and now helps to operate the
DIRECTIONS HEALING CENTRE and SCHOOL OF The ALEXANDER TECHNIQUE.

COME AND HAVE A SESSION.
Treat yourself and learn about making changes.